TUESDAY DECEMBER 19, 2023

STRENGTH / FOUNDATION

4X2:30:

10 SA BULGARIAN SPLIT SQUAT L/R

WOD

AMRAP 16:00:

BUY-IN: 1000M ROW-SKI OR 800M RUN OR 2000M BERG-ECHO-AB

THEN,

10 WALL BALLS 20/14, 10/9’

10 BURPEES

10 V-UPS

COOL DOWN