TUESDAY DECEMBER 22, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 4 FRONT SQUAT
EVEN) 40 DUBS / MOD: 60 SINGLES

WOD
4 ROUNDS, 14:00 CAP:
12/10 CAL BIKE
20 GOBLET LUNGE 53/35
10 TURKISH SITUP

COOL DOWN