WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: BOX VAULT, SDHP, HIGH PLANK
WOD:
AMRAP 14 MINS.
3 BOX JUMPS 30/24
9 BOX VAULTS 30/24
15 SDHP 70/53
21 HIGH PLANK ALTERNATING SHOULDER TOUCHES
AFTERMATH:
AMRAP 10 MINS. (1 ROUND = 250M)
PARTNER ROW ALTERNATING EVERY 250M
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH