*545AM, 8AM & 9AM CLASSES ONLY

TEAMS OF 2, 1 WORKS AT A TIME:
12 DAYS OF CHRISTMAS
1 POWER SNATCH 115/85 (RX+ 135/95)
2 THRUSTERS
3 LATERAL BURPEES
4 DEADLIFTS
5 PULLUPS
6 TOES TO BAR
7 PUSHUPS
8 GOBLET LUNGES
9 SWINGS 53/35 (RX+ 70/53)
10 GOBLET SQUATS
11 CLEAN AND JERKS
12 PUSH PRESS

COOL DOWN