TUESDAY DECEMBER 24, 2024

*** REMINDER (ONLY CLASSES ARE) *** 630a *** 730a *** 845a ***

BUDDY WOD

*TEAMS OF 2 OR 3 – ALT. EXERCISES

AMRAP 30:00:

10/8 CAL ROW

10 BENCH PRESS 125/80

10 KB SWING 53/35

10 TTR

10 GOBLET SQUAT

COOL DOWN