WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 BENCH PRESS; ACSENDING

WOD
30-20-10 REPS FOR TIME OF:
BOX JUMPS/STEPUPS 24/20″ (RX+ BOX JUMPS ONLY)
KB SWINGS 53/35 (RX+ 70/53)

COOL DOWN