TUESDAY DECEMBER 27, 2022

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

WOD

25:00 CAP:

50 DUBS / MOD: 75 SINGLES

50 BURPEES

50 R. SWINGS 53/35 (RX+ 70/53)

50 LUNGES

50 DUBS

50 SQUATS

50 SITUPS

50 JUMPING PULLUPS (RX+ PULLUPS)

50 DUBS

COOL DOWN