STRENGTH / FOUNDATION
30X20:
1 POWER CLEAN (ACROSS)
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WOD
AMRAP 12:00:
20 RUSSIAN SWINGS 70/53
20 BOX JUMP/STEPUPS 24/20”
20 ALT V-UPS
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AFTERMATH
1:00 OF EACH
WALL SIT – LOW PLANK – HIGH PLANK – HANDSTAND – STATIC HANG
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COOL DOWN