WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILL: DEADLIFT, LATER BOX JUMP, KB SNATCH
STRENGTH:
15 MINS. TO COMPLETE
3X5 DEADLIFT
WOD:
5 ROUNDS 2 MINS. ON / 1 MIN. OFF
AMRAP
10 LATERAL BOX JUMPOVERS 24/20
6 KB SNATCH (LEFT ARM) 53/35
6 KB SNATCH (RIGHT ARM) 53/35
10 GOBLET STEUPS 24/20,53/35
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH