TUESDAY DECEMBER 30, 2025

STRENGTH / FOUNDATION

15:00:

5-5-3-3-3-5-5

BACK SQUAT

WOD

AMRAP 20:00:

*CALS

10 RING ROW

15 BOX JUMP 24/20”

10 DB PRESS 35s/25s

1:00 REST

–

* CAL LIST

15/12 ROW-B.ERG-SKI

12 RUNNER

10/8 ECHO

COOL DOWN