TUESDAY DECEMBER 4, 2018

STRENGTH / FOUNDATION
12X:45:
1) 8 RING ROWS
2) 10 HANGING SINGLE LEG RAISES
3) :10 BIKE SPRINT

WOD
3 ROUNDS, 18:00 CAP:
30/24 CAL ROW OR 24/18 CAL SKI
30 LUNGES
20 PUSHUPS (RX+ 30 PUSHUPS)

COOL DOWN