TUESDAY DECEMBER 8, 2020

STRENGTH / FOUNDATION
5X:90:
4 STRICT PULLUP
6 BIRDDOG L/R
8 HOLLOW ROCK

WOD
4 ROUNDS, 20:00 CAP:
30/24 CALORIE ROW
20 DB PUSH PRESS 45s/30s (RX+ 15 HSPU)
10 DB STEPUP OVERS 20”

COOL DOWN