WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
5X1 RING DIP

WOD:
AMRAP 10 MINS.
12 BOX JUMPS 24/20
6 STRICT TOES TO BAR

AFTERMATH:
TABATA FLUTTER KICKS/MOUNTAIN CLIMBERS
(ALTERNATING, 4 ROUNDS EACH)

COOL DOWN:
INSTRUCTOR LED