TUESDAY FEBRUARY 11, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, SINGLE ARM OHL

STRENGTH:
20 MINS. TO COMPLETE
4X2 BACK SQUAT

WOD:
AMRAP 10 MINS.
12 KB SWINGS 53/35
9 BOX JUMPS 24/20
6 S. ARM OHL 53/35

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH