TUESDAY FEBRUARY 11, 2020

STRENGTH / FOUNDATION
5X2:00:
6 BENCH PRESS (ASCEND)

WOD
5 ROUNDS, 20:00 CAP:
250M ROW/SKI OR .4 BIKE
6 DEVILS PRESS 40s/25s (RX+ 50s/35s)
12 DB FLOOR PRESS

COOL DOWN