TUESDAY FEBRUARY 16, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 20/16 CAL ROW
2) 40 DUBS / MOD: 60 SINGLES
3) STRICT HSPU
*ROW AND DUBS FOR LOWEST REPS MAINTAINED
**STRICT HSPU FOR TOTAL REPS

WOD
ISABEL+GRACE
12:00 CAP:
30 SNATCHES 135/95
30 CLEAN AND JERKS

COOL DOWN