STRENGTH / FOUNDATION
8X1:15:
3 STRICT RING DIP OR 3 STRICT PULLUP
OR BOTH ODD/EVEN
WOD
6 ROUNDS, 20:00 CAP:
7 STRICT T2B / MOD: 10 STRICT SITUP OR TOES TO RIG
14 MB G2SH 50/30 (RX+ 7 REPS 100/70)
*CALS
–
CAL LIST
17/14 ROW
15/12 B.ERG-SKI
13/10 AB
11/8 ECHO
15 RUNNER
COOL DOWN