TUESDAY FEBRUARY 22, 2022

WOD

AMRAP 12:00:

250/220M ROW – BIKE SUB: 600/525M

14 ALT. HANG SQUAT CLEAN 50/35

10 SQUAT THRUST

STRENGTH / FOUNDATION

20:00:

5-5-5-3-3-3

BACK SQUAT

COOL DOWN