TUESDAY FEBRUARY 25, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
RING DIP, DB PRESS, DB SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X5 RING DIP

WOD:
21-15-9
DB PRESS 35/25
PULLUPS

AFTERMATH:
40 DB SNATCHES 35/25

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH