TUESDAY FEBRUARY 4, 2020

STRENGTH / FOUNDATION
5X2:00:
4 FRONT RACKED LUNGE (ASCEND) + 12 RUSSIAN SWING

WOD
TEAMS OF 2, 1 WORK AT A TIME, SPLIT REPS
4 ROUNDS, 17:00 CAP:
30/22 (26) CAL BIKE
100 SINGLE UNDERS (RX+ 50 DUBS)
20 DB SNATCHES 50/35

COOL DOWN