TUESDAY FEBRUARY 7, 2023

STRENGTH / FOUNDATION

8X1:00:

3 SUMO DEADLIFT (ACROSS)

WOD

AMRAP 12:00:

12/9 CAL ROW OR 9/7 CAL BIKE

12 SA HANG CLEAN AND JERKS 50/35

12 WALL BALLS 20/14, 10/9’

COOL DOWN