TUESDAY FEBRUARY 8, 2022

STRENGTH / FOUNDATION

15:00:

7 DB RACKED STEPUP L/R 24/20”

+

7 LOW CARRY REVERSE LUNGE L/R

(4 SET MINIMUM)

WOD

AMRAP 15:00:

300/265M ROW/SKI – 720/630M BIKE

7 STRICT PULLUPS

14 BOX JUMPS 24/20”

COOL DOWN