WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH PRESS
2-2-2-2-2
START @ 75% & PROGRESS AS YOU ARE ABLE

WOD:
5 CYCLES
2 MINS. ON / :30 SECS. OFF
AMRAP: TOTAL ALL CYCLES (START WHERE YOU LEFT OFF)
5 BENCH PRESS 165/105 (MOD: 75-80% OF 1RM)
12/8 CALORIE ROW
20 ALTERNATING V-UPS (OPPOSITES)

AFTERMATH:
TABATA STATIC HANG

COOL DOWN