WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PRESS, DEADLIFT, L-PULLUP
STRENGTH:
15 MINS. TO COMPLETE
8,6,4 PRESS
WOD:
12-10-8-6-4-2
DEADLIFT 275/185
L-PULLUPS
AFTERMATH:
8,6,4
BURPEEES
V-UPS
SUPERMANS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH