TUESDAY JANUARY 17, 2023

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

7 ROUNDS, 15:00 CAP:

5 THRUSTERS 115/80 (RX+ 135/95)

5 LATERAL BURPEES

5 CLEAN AND JERKS

5 LATERAL BURPEES

COOL DOWN