TUESDAY JANUARY 20, 2026

STRENGTH / FOUNDATION

10X1:00:

ODD) 3-5 STRICT PULLUP

EVEN) 5 PUSH PRESS

WOD

50-40-30-20-10, 20:00 CAP:

WALL BALL 20/14, 10/9’

SITUP

50 DUBS / MOD: 75 SINGLES

COOL DOWN