WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BACK SQUAT, LATERAL BOX JUMP
STRENGTH:
20 MINS. TO COMPLETE
5X2 BACK SQUAT
WOD:
AMRAP 12 MINS.
8 BURPEE LATERAL BOX JUMP OVERS 20″
20 SITUPS
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH