TUESDAY JANUARY 21, 2025

STRENGTH / FOUNDATION

12:00:

8 DB FLOOR PRESS

8 SA ROW L/R

WOD

4 ROUNDS, 16:00 CAP:

20 KB SWING 53/35 (RX+ 70/53)

30 ALT. V-UP

50 DUBS / MOD: 75 SINGLES

COOL DOWN