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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY JANUARY 24, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 3 STRICT PULLUP; ACROSS
EVEN: 3 HANG POWER CLEAN; ASCENDING

WOD
10-8-6-4-2 REPS FOR TIME OF:
HANG POWER CLEANS 155/105 (RX+ 185/130)
STRICT HANDSTAND PUSHUPS (RX+ 45/25)

COOL DOWN

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