TUESDAY JANUARY 27, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5RM OHS
WOD:
AMRAP 7 MINS.
9 WALL BALLS 20/14 11′
3 WALL CLIMBS
1 ROPE CLIMB (3:1)
AFTERMATH:
TABATA DOUBLE UNDERS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5RM OHS
WOD:
AMRAP 7 MINS.
9 WALL BALLS 20/14 11′
3 WALL CLIMBS
1 ROPE CLIMB (3:1)
AFTERMATH:
TABATA DOUBLE UNDERS
COOL DOWN:
INSTRUCTOR LED
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