WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, HANGING LEG RAISE
STRENGTH:
25 MINS. TO COMPLETE
FIND 1RM FRONT SQUAT
THEN DO 1 MAX REPS SET AT 50%
WOD:
3 ROUNDS
9 HANGING LEG RAISES
15 TUCK JUMPS
21 MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH