TUESDAY JANUARY 28, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 5 ROMANIAN DEADLIFT (ASCEND)
2) 6 GOBLET SPLIT SQUAT L/R (ASCEND)
3) 7 STEPUP L/R 28/24”

WOD
AMRAP 15:00:
300/260M ROW
12/9 CAL BIKE
9 RING DIP / MOD: 12 CG PUSHUPS

COOL DOWN