STRENGTH / FOUNDATION
20X:30:
1 HIP CLEAN (ACROSS)
WOD
15:00 CAP:
3 ROUNDS
6 DEADLIFT OR SUMO 185/135 (RX+ 225/155)
6 BURPEE
6 BOX JUMP 24/20”
2 ROUNDS
12 DEADLIFT OR SUMO
12 LATERAL BURPEE
12 BOX JUMP
1 ROUND
18 DEADLIFT OR SUMO
18 BURPEE BOX JUMP
COOL DOWN