TUESDAY JANUARY 3, 2023

STRENGTH / FOUNDATION

12:00:

3 SUMO DEADLIFT

WOD

5 ROUNDS, 2:00 ON / 1:00 OFF:

30 DUBS / MOD: 45 SINGLES

8 LATERAL BURPEES

MAX SNATCHES 115/85 (RX+ 135/95)

COOL DOWN