WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
SQUAT CLEAN + POWER CLEAN + PUSH JERK; ASCENDING

WOD
15 PRESSES 95/65 (RX+ 125/85)
30 RACKED LUNGES
10 PRESSES
20 RACKED LUNGES
5 PRESSES
10 RACKED LUNGES

COOL DOWN