STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT (ACROSS)
WOD
16:00 CAP:
500M ROW OR 1200M BIKE
100 DUBS / MOD: 120 SINGLES
400M ROW OR 960M BIKE
80 DUBS / 100 SINGLES
300M ROW OR 720M BIKE
60 DUBS / 80 SINGLES
200M ROW OR 480M BIKE
40 DUBS / 60 SINGLES
100M ROW OR 240M BIKE
20 DUBS / 40 SINGLES
COOL DOWN