TUESDAY JANUARY 4, 2022

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2 FRONT SQUAT

WOD

AMRAP 10:00:

10 BURPEE BOX JUMP 24/20”

10 DB HANG CLEAN AND JERKS 45s/30s

AFTERMATH

TABATA MED BALL OVERHEAD STEPUP

COOL DOWN