TUESDAY JANUARY 6, 2026

STRENGTH / FOUNDATION

14:00:

8 BACK RACK REVERSE LUNGE

WOD

18-16-14-12-10, 18:00 CAP:

DB/KB DEADLIFT 50s/35s (RX+ 70s/55s)

10 PULLUP (RX+ C2B)

STEPUP OVER 24/20″ (RX+ BJO)

COOL DOWN