TUESDAY JANUARY 7, 2014

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
HSPU, WALL BALL

STRENGTH:
15 MINS. TO COMPLETE
5X3 WEIGHTED PULLUP

WOD:
21-15-9-6
HSPU
WALL BALL 20/14 (11 FT.)

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH