TUESDAY JANUARY 7, 2025

STRENGTH / FOUNDATION

12:00:

3 SA PRESS L/R

5 SA ROW L/R

WOD

18:00 CAP:

21-15-9

POWER CLEAN 135/95

PULLUP (RX+ C2B)

THEN, 9-7-5

POWER CLEAN 165/115

C2B PULLUP (RX+ RING MUP)

COOL DOWN