TUESDAY JULY 11, 2023
STRENGTH / FOUNDATION
12:00:
5 BENCH PRESS
WOD
27-21-15-9, 16:00 CAP:
CAL ROW / MOD: 20-16-12-8 CAL BIKE OR SKI
PULLUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 BENCH PRESS
WOD
27-21-15-9, 16:00 CAP:
CAL ROW / MOD: 20-16-12-8 CAL BIKE OR SKI
PULLUPS
COOL DOWN
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