TUESDAY JULY 14, 2020

STRENGTH / FOUNDATION
8X1:00:
3 HANG POWER CLEAN + 2 PUSH JERK (ASCEND)

WOD
5 ROUNDS, 10:00 CAP:
10 HANG POWER CLEANS 135/95 (RX+ 155/105)
12 PUSHUPS
14 LUNGES

COOL DOWN

HOMEWOD
5 ROUNDS
10 BROAD JUMPS
10 LUNGES
10 PUSHUPS