TUESDAY JULY 15, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DEADLIFT, BOX JUMP

STRENGTH:
20 MINS. TO FIND
5RM DEADLIFT

WOD:
21-18-15-12-9-6
DEADLIFT @ 50% OF 5RM
BOX JUMPS 20″

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH