TUESDAY JULY 15, 2025

STRENGTH / FOUNDATION

16:00:

3 FLOOR PRESS

12 GORILLA ROW

12 BENTOVER W

WOD

2 ROUNDS, 16:00 CAP:

600M RUN OR 1.8/1.6K ECHO OR 1500/1350M B.ERG

30 KB SWING 53/35 (RX+ 70/44)

20 BURPEE

COOL DOWN