STRENGTH / FOUNDATION

12:00:

5 SA PRESS L/R

5 SA ROW L/R

WOD

5 ROUNDS, 20:00 CAP:

400/350M ROW OR 950/840M BIKE

21 R. SWING 53/35 (RX+ 70/53)

12/8 RING DIP (RX+ 5 RING MUP) / MOD: 12 RING ROW

COOL DOWN