STRENGTH / FOUNDATION

12:00:

5-3-3-3-5 BACK SQUAT

WOD

10 TO 1, 20:00 CAP:

DB/KB SQUAT 35s/25s

DB/KB STEPUP OVER 20”

*AFTER 9s,7s,5s 400M RUN OR 1000M B.ERG OR 1150M AB-ECHO OR 500M SKI

COOL DOWN