WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PRESS, THRUSTER

STRENGTH:
10 MINS. TO FIND
1RM PRESS

WOD: (25 MIN. CAP)
DANIEL
50 PULLUPS
400M RUN
21 THRUSTERS 95/65
800M RUN
21 THRUSTERS 95/65
400M RUN
50 PULLUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH