TUESDAY JULY 23, 2024
STRENGTH / FOUNDATION
15:00:
5 BACK SQUAT
WOD
10-20-30-40-50, 15:00 CAP:
DUBS / MOD: SINGLES +20
REVERSE LUNGE
DUBS
COOL DOWN
STRENGTH / FOUNDATION
15:00:
5 BACK SQUAT
WOD
10-20-30-40-50, 15:00 CAP:
DUBS / MOD: SINGLES +20
REVERSE LUNGE
DUBS
COOL DOWN
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