STRENGTH / FOUNDATION
12X1:00:
1) 15/12 BIKE
2) :40 LOW PLANK
3) 3 ARM BARS LEFT
4) 3 ARM BARS RIGHT
WOD
3 ROUNDS, 18:00 CAP:
600M RUN
50 DOUBLE UNDERS / MOD: 75 SINGLES
15 BURPEES
AFTERMATH
10-8-6-4-2 DB FLOOR PRESS (ASCEND)
*QUICK SETS, TAKE LESS THAN 10:00
COOL DOWN