TUESDAY JULY 25, 2023
STRENGTH / FOUNDATION
4X3:30:
15 BAND ROW
15 FACEPULL
10 SL PALLOF PRESS L/R
30 PLATE R. TWIST
WOD
AMRAP 8:00
24 DUBS / MOD: 36 SINGLES
16 HANG POWER CLEANS 95/65
8 LATERAL BURPEES
AFTERMATH
TABATA ABS
COOL DOWN
STRENGTH / FOUNDATION
4X3:30:
15 BAND ROW
15 FACEPULL
10 SL PALLOF PRESS L/R
30 PLATE R. TWIST
WOD
AMRAP 8:00
24 DUBS / MOD: 36 SINGLES
16 HANG POWER CLEANS 95/65
8 LATERAL BURPEES
AFTERMATH
TABATA ABS
COOL DOWN
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